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As you attempt to your Down Dog and Warrior Pose in the hopes of stretching and strengthening your body, you may be helping your brain as well. Doctors are now finding that in cases of depression and anxiety, the practice that was once brushed off as a “hippie fad,” may be more effective than meds.

 

From the Los Angeles Times:

Yoga Might Help Boost Mental Health

Yoga Might Help Boost Mental Health was last modified: by

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