Yoga has always been thought of as a total mind/body experience. It’s great for whatever ails you. But now research has found that mind, yes…body, not so much. Doctors are reporting that all the bending, for women who are extremely flexible, can be seriously exerting wear and tear on their hips.
From the New York Times:
Women’s Flexibility Is a Liability (in Yoga)
Women’s Flexibility Is a Liability (in Yoga) was last modified: November 6th, 2013 by