Meet Sadia, she is an incredible teacher of nutrition and a Vegan. She started Pick Up Limes.

This post by Sadia is truly intelligent and like taking a class in nutrition. Learn about 5 common reasons we experience bloating and what to do about it.

Do you know about the benefits of Peppermint, Kiwi, Fennel and other herbal benefits to reduce gas and aid digestion.? Do you know about Fodmaps… how Soluble Fibers work and where to find them? This is just for starters — watch and learn….We can all benefit from this post.

 

Why You’re Bloated (+ How To Fix It) was last modified: February 5th, 2023 by BA50 Talkers

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