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Research has shown that the average person eats between 3-5 pounds of food each day. So, you can eat 4 pounds of nutrient-dense, energy-controlled foods that will keep you going all day, or you can eat 4 pounds of energy-dense, fake foods that won’t. Which would you choose?

 

From PrecisionNutrition.com:

http://www.precisionnutrition.com/what-are-your-4-lbs

What Are Your 4 Pounds Made Of? was last modified: by

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