If there is one experience which characterizes the worst of menopause, for a lot of women, it is hot flashes. You’re laying in bed trying to sleep, or you are going about your day, and suddenly it feels like someone switched on a furnace inside you.
Hot flashes can derail you from the moment, making it hard to enjoy your day. They also can make it near impossible to sleep at night.
Thankfully, you don’t have to just put up with hot flashes. There are some simple steps you can take to help prevent them. Following are some recommendations.
1. Eat a healthy diet.
What is your diet like right now? Try cutting out sugars and junk foods, and switching to a low-carb diet which is dense with nutrition. Nutrients which are particularly important during this time include vitamin D, calcium, vitamin E and B complex vitamins.
These nutrients will help your body keep functioning at its best, even with your fluctuating hormone levels.
2. Take a supplement for hormone balance.
Along with eating a more nutritious diet, you can try taking a supplement which will support the balanced production of hormones, for example the highly-rated STAYING COOL Hot Flash & Menopause Relief Supplement by Eu Natural.
This supplement contains all-natural healthy ingredients such as Black Cohosh, Chaste Tree Berry, Ashwagandha, Shatavari, Hop Extract, Magnolia and Pueraria Mirifica.
You will get the best results with this supplement if you take it daily as directed and if you give your body at least a few weeks to adjust to its effects. It may be months before you see the full benefits, as improvements can be gradual.
3. Avoid triggers.
A lot of different things can trigger hot flashes. For example, drinking excessive alcohol or smoking can both trigger hot flashes. So, if you are a smoker, you should stop, and you should only consume alcohol in moderation.
Some people also experience hot flashes when they eat spicy foods. If you notice a pattern with this, you might want to try a milder recipes for now.
Likewise, if you notice hot flashes being triggered by drinking lots of coffee or tea, consider cutting back on your caffeine.
Wearing constricting clothing can trigger hot flashes, and so can bending over.
Basically, a lot of the triggers for hot flashes are the same as triggers for heartburn. So, if you have experience avoiding heartburn, making the same adjustments can probably help you to avoid hot flashes now.
Another thing which can trigger hot flashes is being in a hot environment, whether outdoors or indoors. So, try and keep your home environment temperate and comfortable. And when you go outside, think about bringing a cooling towel or a bottle of ice water to help you keep your temperature down.
4. Try acupuncture.
There is some research which suggests that acupuncture may help to stave off hot flashes as well as other unwanted symptoms of menopause.
So, if you haven’t tried this alternative therapy yet, consider booking an appointment. Acupuncture may have other benefits as well for your health.
5. Reduce stress.
While a lot of the triggers for hot flashes are external (i.e. a hot environment or something you eat or drink), there are psychological triggers as well.
When you are stressed, hot flashes may be more frequent or intense. So, if possible, you should try and stress less.
Easier said than done, right? But review how you are living your life right now, and ask yourself what positive changes you can make today.
Could you go to bed earlier and get more sleep tonight? Can you find a better way to relax before bedtime to make it more likely you will sleep restfully, waking up tomorrow energized?
Can you take more breaks during the daytime, even just to pause for a few minutes and enjoy some sunshine and a breath of fresh air?
Reducing stress during the transition of menopause isn’t easy, but if you can make any headway with it, you may find your hot flashes and other symptoms are less severe. That in turn can help you drop your stress levels even more.
If You Are Diligent, You Can Prevent Hot Flashes
There is no magic cure to stop all hot flashes forever, but you have some ideas on your side now for preventing them to the degree that you can. Try taking a healthy herbal supplement for hormone balance, improving your diet, reducing stress, avoiding triggers, and maybe give alternative therapies like acupuncture a try. Hopefully soon you’ll be cooling down and feeling more like yourself.