Do you suffer from Menopausal symptoms such as vaginal dryness, weight grain, hot flashes and moodiness? If you do, these are just some of the symptoms of menopause. And, you are not alone.
The good news is, there are ways to regulate or minimize your discomfort through diet.
We found these very solid diet suggestions we wanted to share with you. The truth is, eating healthy and not gaining weight during this time can minimize your symptoms, so take a look at these suggestions and perhaps you can begin to shift your conscious choices and feel better.