(image credit: Healthline)
Everywhere we turn, people are trying the Paleo diet and loving the results. Take a look at what it’s about let us know what you think.
“The paleo diet is designed to resemble what human hunter-gatherer ancestors ate thousands of years ago.
Although it’s impossible to know exactly what human ancestors ate in different parts of the world, researchers believe their diets consisted of whole foods.
By following a whole food-based diet and leading physically active lives, hunter-gatherers presumably had much lower rates of lifestyle diseases, such as obesity, diabetes and heart disease.
This article is a basic introduction to the paleo diet, providing a simple meal plan and other essential information.”