The Only Exercise I Did To Lose Weight – How I Walked My Way To 180 LBS

Carla talks about how she walked her way to losing 180 Pounds. This is a highly motivating video that is doable for us all.

Walking is the only exercise she does to lose weight. She walks for one hour a day and she gives tips on consistency and how this works for her and will for you.

Carla discusses in length about what seems completely obvious — taking a walk.