“Ignoring fatigue and pain is not a good, long-term competitive strategy,” so say researchers who studied the effects of severe fatigue on muscles. While it is a good idea to constantly be pushing yourself when exercising, it should be done incrementally and with rational thinking.
From the New York Times:
The Limits of “No Pain, No Gain”
The Limits of “No Pain, No Gain” was last modified: May 4th, 2014 by