Interesting ArticlesA recent study that tracked avid exercisers and those who were more sedentary to see who would gain back lost weight quicker, provided some surprising results. Take-away message: one size does not fit all when it comes to diet and exercise.
From Runner’s World:
The Exercise Habits of Successful Dieters
The Exercise Habits of Successful Dieters was last modified: January 26th, 2014 by