Rethinking Menopause, So Long to Our Periods
This topic comes up every time I hang out with women my age."I thought when I stopped getting my period it would be so amazing. I thought I would be so happy to be done with thinking about it." ...
perimenopause
Are You In Perimenopause? Here Are Fixes For The Most Common Symptoms!
You’re hot, you’re moody, and you can’t remember the last time you got a good night’s sleep......
Migraine Headaches and Menopause
Some helpful tips for managing your migraines......
Menopause Help is HERE!
My husband has nicknamed me the “Vagina Whisperer."...
Rid the World of Fad Diets and Gimmicks Day: Next Week
Last year, the Cotton Ball Diet (I'm not kidding!) was dubbed Most Outrageous Diet...
Funny Thanksgiving Menopausal Thoughts
Will she remember to buy the turkey?...
Wash Menopause Right out of Your Hair
Menopausal-related hair loss can come as a big surprise…and not necessarily one that’ll leave you smiling....
Enough Symptoms to Scare Joan of Arc? Welcome to Menopause!
...there is a way out of "The Little Hormones of Horrors."...
Pelvic Exams–They are A’changin’
This past summer, the American College of Physicians (ACP) came out against routine pelvic exams which involve bimanual palpation, but only in women who are not at high risk for certain cancers and those who are not pregnant....
How To Make Sex Pleasurable, Not Painful, During Menopause
If you're making excuses to avoid sexual intimacy with your partner due to vaginal pain, you owe it to yourself (and your partner) to treat it....
Tests to Ask Your Doctor About During Menopause
So schedule your tests... then schedule a spa appointment....
Using Menopause To Trigger Your Encore Career
After leading a full life, you probably still have 20-40 years ahead of you. It’s time to pursue your passion, using your hard-earned wisdom as the foundation that writes your next story....
Menopause: A Great Time To Start Figuring Out Your Purpose
What's Your Purpose? If you don’t have a clue, ask yourself the questions below ...
4 Easy Steps To Protect Yourself From Heart Disease
The first step to waging war on heart disease is to know thy enemy. To arm yourself with the right weapons, you first need to understand your own personal risks factors and what you can do to reduce them......