Giving Up Your Addictions in Middle Age
What do you want to try giving up?...
#healthy monday
The 80/20 Rule For Weight Loss
I have lost over 100 lbs. and have kept them off for over three years by doing this....
Aromatherapy For Stress, Confidence and Aging: Lunaroma
Welcome to this magical apothecary... healing, energizing and calming scents for your home, health and holiday gift giving....
SAD: Sleep Deprivation Despite The Time Change And Tips To FIx It
"Spare me from your darkness oh cruel November." That was not Lady MacBeth that's little ole me whining about my least favorite time of year. It's when my Seaso...
How Exercise Can Keep Aging Muscles and Immune Systems ‘Young'”
This article on exercise and aging from the New York Times is something you will definitely want to read....
Two Week Get Fit Plan
8 Nutritions Steps To Follow And Daily Work Out Plan to Get Fit In 2 Weeks....
Superbowl Halftime Workout for Women
You can do this quick workout while you watch the halftime entertainment. Or be smart and pregame before the party starts....
6 Ways to Get Back On The Fitness Track
Don't despair, here's 6 simple ways to ease back into your fitness program....