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Yes, I know it’s Super Bowl Sunday and yes I do know we ladies want to have fun today. And yes I know that many of us don’t like to exercise on Sunday. Okay, now raise your hand if you’re planning on enjoying this special day with some wings, chips and dip, cheesy nachos, maybe some pigs in the blanket, pizza and some beer. If your hand is in the air let’s be smart and get these over fifty bodies moving a little.
You can do this quick workout while you watch the halftime entertainment. Or be smart and pregame before the party starts. Either way this short routine will get your heart racing and your blood pumping and your metabolism rising.
follow along with me…
This routine is fast paced and should only take about ten minutes to complete. If you need to pause or get a sip of water make it quick, no more than 15 seconds between moves. Enjoy!
- 30 seconds plank
- 1 minute squats
- 1 minute single leg lunges (30 seconds each leg)
- 30 seconds plank
- 1 minute bent knee crunches
- 1 minute high knee, arm pumping march in place
- 1 minute alternating bicep curls
- 30 seconds push-ups
- 1 minute plie squats
- 1 minute bent knee crunches
- 30 seconds slow bridge