I spoke with my Coach Cathy Utzschneider today about the importance of strength training and it lit a fire under me. First of all do you realize that after age 30 we lose a half pound of muscle a year if we do nothing? That is motivation enough to put together a weekly strength training plan.

The good news is, in just 2 months you can improve your strength by 40 percent and in 6 months by 100 percent if you work out with a plan 2 x a week for 40 minutes or 4 x a week for 20 minutes. There are plenty of programs and trainers out there, so there is no excuse in terms of not finding one.

Coach Cathy offers her own strength training 10-week series. Click here to get started.

Strength Training: Start Today With Coach Cathy was last modified: by

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