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Many believe the hotter the better when it comes to doing yoga, and the numbers of “hot yoga” enthusiasts will attest to that. But when it comes to assessing whether the high temps help you burn more calories, or whether it’s just better for you than traditional yoga, experts say, the benefits are merely “perceptual.”

 

From Reuters.com:
Some Like It Hot, But Does It Matter?

Some Like It Hot, But Does It Matter? was last modified: by

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