Not getting enough sleep at night isn’t just a sure way to spend the next day feeling groggy and tired. Struggling to get enough sleep can affect your body and mind in several different ways, including decreased focus and motivation, high blood pressure, headaches, muscle aches, dry skin, and increased risk of weight gain, to name a few. Over the long term, not getting enough sleep can even increase your risk of serious illnesses like heart disease, stroke, and cancer. Thankfully, there are several things you can do to help yourself drift off into a relaxing sleep each night.


CBD is becoming increasingly more popular in the health world, and for good reason. Not only does it have several medicinal uses as a natural painkiller, but CBD can also help you relax, which is why many people take it at night in order to help them get a night of better sleep. CBD is an all-natural substance and since it is derived from the non-psychoactive component of the cannabis plant, cannabidiol, you won’t get high from taking it. Edibles, vapes, and oral oil drops are all common ways to take CBD to help you drift off to sleep. Try it out now with this Direct Vapor coupon.

Relaxing Sounds

Some people find that listening to white noise or some relaxing sounds can help them drift off to sleep at night. If you have a speaker in your bedroom, hook it up to your phone and search for sleep sounds on Spotify; you can find the sound of the ocean, rain falling on the window, or other sounds that tend to be easy to sleep to. White noise machines are also an ideal option for some people.

Electronics Ban

Using your phone, tablet, or laptop before bed should be banned if you want to get a better night’s sleep. If you absolutely must use an electronic device for any reason, you can get blue light blocking glasses or set your device screen to night mode to minimize the effect that it will have on your ability to sleep. Otherwise, the blue light from these devices can wreak havoc with your body’s natural production of melatonin, which eventually keeps you awake.


If you’re sleeping in a bedroom that’s full of clutter and not very relaxing, you’re inevitably going to find it harder to wind down compared to sleeping in a relaxing room with a calming atmosphere. You can certainly make a lot of difference to your sleeping habits by simply de-cluttering your room and making sure that you have fresh, clean sheets to sleep in.

Upgrade Your Bed

Sometimes, insomnia occurs because the environment we are trying to sleep in is just not very supportive. And one of the biggest causes of this could be an old, uncomfortable mattress. Trying to sleep when you’re uncomfortable or in pain is never going to be easy. If you’ve had your mattress for years and it’s a little worse for wear, invest in a new one and see the difference.

If you’re not getting as much sleep as you would like to at night, making these simple changes could be the solution you need.

Simple Changes That Can Help You Sleep Better was last modified: by

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