Listen up and learn about 8 great foods to eat each week to fight inflammation from Downshiftology. This video is packed full of essential information you are going to eat up.
There is no way you don’t eat most of these foods but focusing on what helps inflammation is key is supporting your health.
A note from Downshiftologist….
“An anti-inflammatory diet can help with reducing joint pain and arthritis, healing the gut (key if you have celiac, ulcerative colitis, Crohn’s or IBS), getting rid of eczema and psoriasis, and keeping other autoimmune conditions such as diabetes, rheumatoid arthritis and multiple sclerosis in check. It’s also beneficial if you suffer from anxiety or depression.
I became well versed in wholesome, anti-inflammatory foods several years ago when I embraced a whole foods diet. After being diagnosed with four autoimmune diseases in two years I realized my body was fighting massive immune system inflammation and I needed to provide reinforcements. Those reinforcements came in the form of groceries.
Watch the video for the list of anti-inflammatory foods – it’s what I eat every week. And enjoy the full blog post below all the healthy recipes on my website! ”
1. Berries — Berries help us respond to inflammation.
Recipes include Asai Bowl
2l. Leafy Greens — Not just any greens.
Arugula salad, Swiss chard recipe and Kale Chips
3. Fatty Fish – Omega 3 Fatty Acids.
Sardines, Salmons, Trout….
Dijon baked salmon, smoked salmon frittata
4. Avocados – Healthy Fats to Reduce Cholesterol and Great Brain Food and have more potassium than Bananans per serving.
Recipes include: Avocado dressing, avocado salad…..