This morning I talked with Coach Cathy about setting a manageable goal for the summer and she quickly steered me toward a weekly goal to keep it simple.
I chose the goal of eating healthy. Cathy again steered me to being more specific and made suggestions about how to stay on track. Listen in to hear what I’m working on this week and then the next week and the next week. It would great if you would jump on our Betterafter50 instagram and post your goal and we can support you. Just going public with your goal is a great start.
Cathy Utzschneider is expert in goal achievement — teaching, coaching, and writing about performance at all levels. She teaches High Performance at Boston College to coaches, students and executives. She is the author of 4 books about goal achievement and athletics and other areas.