Interesting ArticlesAt first, the pundits recommended exercising 30 minutes a day to keep yourself in good health. Then it was knocked down to 15…and now they’re saying that only 5 minutes a day of vigorous exercise could be all you need. We’re actually waiting for the day they say “no exercise” is the best!
From the New York Times:
Running 5 Minutes a Day Has Long-Lasting Benefits
Running 5 Minutes a Day Has Long-Lasting Benefits was last modified: July 24th, 2017 by