“The comfort zone is a behavioral state within which a person operates in an anxiety-neutral condition, using a limited set of behaviors to deliver a steady level of performance, usually without a sense of risk.”

There is a great piece in positive psychology about getting out of the comfort zone and into the growth zone and how to do it. “The core idea is that our nervous systems have a Goldilocks zone of arousal. Too little, and you remain in the comfort zone, where boredom sets in. But too much, and you enter the ‘panic’ zone, which also stalls progress.”  Click here to read more…


Source: PositivePsychology.com ‘Leaving The Comfort Zone’ Toolkit

Positive Steps: Getting Into the Growth Zone was last modified: by

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