How To Look Like A Beach Goddess Even After 50!

From figure enhancing silhouettes and flowy light fabrics, these cover ups will keep you cool and feeling so confident to get out and socialize by the pool or grab drinks at your local beach dive bar. Take it on vacation for an effortless everyday outfit when the heat is too much to bear. Here are our top 12 figure flattering and oh so fashionable beach cover ups! Shop the looks here!...
blouses

12 Flattering, Light & Sexy Blouses For Summer

These free flowing tops will flatter your figure and keep your tummy covered for a slimming look. Whether you're running errands in town or hosting friends at the house for dinner, these tops are effortlessly trendy and allow for maximum comfort and ease. These sun loving styles are essential to up your style despite the heat. Get into our casual, cute, comfortable and versatile picks for cool tops on the hottest of days this season!...

OLLY and L-Theanine: Benefits, Risks, Sources, and Dosage

Sometimes it just happens when I have alot on my mind and the thoughts are thrumming through my brain and I can neither quiet them nor tuck them into a compartment. The mind chatters incessantly and I wake each morning exhausted. Normally, I'm pretty chill and believe that whatever sleep I get is enough but these past few weeks have tested me and I've been pooped. I asked a friend who is going through some tough stuff how she was sleeping and she told me that she sleeps just fine. Her cocktail of choice is a gummy and melotonin. My last visit to Boston I tried to find those gummies but couldn't so on I popped into Whole Foods and asked about sleep supplements with melatonin.  I was shown the many shelves and many options of sleep aids and selected one that I knew nothing about but it was a gummy and I mostly understood the ingredients.  It's been a game changer....
Sandals

BA50 Loves These Comfort And Styling Flip Flops and Wedge Sandals For Summer 2022

There are only two types of footwear that make my feet happy these days and those are winter boots and sandals. So here we are in sandal season and I couldn't be happier with the selections of comfort and look. The colors are vibrant and even the fanciest Prada have gone slightly Birk.  Take a look at these offerings and freshen up your closet and put a spring in your step....
Intermittent Fasting: Transformational Technique | Cynthia Thurlow | TEDxGreenville

Healthy Aging with Intermittent Fasting: Transformational Technique | Cynthia Thurlow

So here's what you need to know about Intermittent Fasting: Breakfast being the most important meal of the day is wrong; It is more important when you eat than what you eat; Exercise more and eat less doesn’t work. Calorie counting doesn’t work. Healthy aging is all about Intermittent Fasting.  Listen to this Ted Talk by Cynthia Thurlow and see if this is for you....