A personal journey about coming to terms with anxiety and making peace with ones self through self exploration and powerful meditative learning tools is written beautifully by Priscilla Warner....
I was about to pass the mid-century mark. My 50th birthday. The Big One, as they say. Increasingly, I found myself watching the gentle gullies at the small of...
I first became aware of the importance of goal setting when I trained to become a business coach for entrepreneurs. The process required creating 12 week goals...
I was blindsided. Catapulted into menopause from what seemed out of nowhere (went from my period every 28 days like clockwork to nothing, nada, done, kaput) and...
The flip flop on hormone replacement therapy - is it safe or isn't it has left  us women in a state of confusion. After endless nights of sweats and mood challe...
I have been thinking for a while that it was time for me to find a way to "give back" in a meaningful way. In my 30's and 40's, as a full-time working mom, I fe...
Better after 50 can often accompany a good deal of soul-searching and taking stock on one’s life. For some this leads to divorce, or contemplation of a divorce...
My COO at Hope Sings reminds me daily about “laser-like focus.” She keeps me from chasing squirrels (remember the movie “Up” where the dog loses his focus the minute a squirrel runs by?)....
Today finds me a super-stretched, trapped-in-the-middle, poster child for the Sandwich Generation. For this Thanksgiving, I want just one thing: To feel neither worried nor guilty for one whole day....
Andrea Kramer shows us the exhiliration of pushing yourself out of your comfort zone. Pushing yourself to do something that you've never done before.
Like the ...
I was at the gym, after I walked my dog Milo 4 miles and rode 7 on my bike. I was lying on the mat doing stretches and leg weights when I overheard two women, p...
