So here's what you need to know about Intermittent Fasting:
Breakfast being the most important meal of the day is wrong;
It is more important when you eat than what you eat;
Exercise more and eat less doesn’t work. Calorie counting doesn’t work. Healthy aging is all about Intermittent Fasting. Listen to this Ted Talk by Cynthia Thurlow and see if this is for you....
Last night my husband and I were mesmerized by Emma Thompson's performance as Nancy, a 63 year old retired schoolteacher and widow who has never had an orgasm in the new Hulu film GOOD LUCK TO YOU, LEO GRANDE ...
Nancy hires Leo Grande, a much-younger sex worker (Daryl McCormack) for a series of encounters in a hotel room. We meet her in the hotel room as she nervously awaits her first encounter and from that moment we watch Nancy find her way sexually and emotionally at this later stage of life.
There is so much to discuss about this film and I recommend every BA50 see it. What was most remarkable about the film.......
Celeste Lee, Co-Founder of Caire Cosmetics and I had a coffee the other day in NYC. We laughed and brainstormed for almost 2 hours about Betterafter50 women and Caire's mission of providing consciously created skincare to empower women. Celeste is one of us -- she walks the walk.
I love these products and have the face mask and serum. They are onto something big in terms of their formula using Hyaluronic Acid.
Hyaluronic Acid is like a glass of water for your face. It’s a molecule that works to draw + lock in moisture, supports elasticity, and boosts overall collagen production in your skin. In this way, Hyaluronic Acid contributes to a youthful complexion that looks plump, smooth, and filled....
nce we turn to summer, it's time to start lightening up our wardrobes to celebrate the sunshine. This beautiful, sophisticated color instantly brightens up an outfit, and the shade looks good on most skin tones. Achieve that beach house chic Hamptons vibe in all white pieces for the season!...
Summer is in full swing and its time to say goodbye to those boring neutrals and bulky fabrics! Get into gear for the summer season by feeling fresh & energized by some of the trendiest, lightweight & vibrant clothing to date from light pastels to fun colors and prints. ...
I cannot look at another suitcase. Finally 2 weeks of packing and unpacking we are finally settled into our island home for the next 5 months and excited to be here. But, the transition was brutal. I seemed to have developed packing narcolepsy. If it's not a "thing" it should be. Too much to do and no gusto to do it makes me sleepy. My 4 day window to get it all done was crammed into 2 days.
Exhausted, somehow the prize was the 4 hour road trip to the ferry and then the crossing . It was a delicious passage and I cherished the limbo.
But, as we pulled up to our house, the thought of lugging the suitcases and unpacking seemed even more brutal -- so I didn't do it. I just left those bags and once again I was happily snoozing pretending that this was perfectly fine behavior.
"Hey honey, I tripped over your shoe bin on the way to the bathroom and I was thinking, those suitcases haven't seen any action ... what's going on?"
"No worries, I'll get to it -- the Celtics are on tonight so maybe I will do it then."...
Drink more water! That's what we are told for maximum health and hydration but it turns out we may be drinking water the wrong way. Here's 5 reasons we are drinking water the wrong way and how to fix it.
You may be diluting the ability to digest food which creates bloating. (Watch for what is better).
Drinking /gulping water too fast can flush nutrients out. (Better way is to sip slower )
Drinking chilled water....nope not ok! It can shrink the blood vessels and can solidify fats and increase joint pain.
Drinking too much water. This excess can backfire. Bad for sodium and brain cells.
Drinking water in standing position is bad for the kidneys.
Learn how much water to drink, and when to drink and other pearls from this video that has over 9 million views....
"I took the call on my cell. “I have the next big thing for you,“ my friend informed me. “It’s big,” she said, “and it’s fantastic. There’s already a Facebook page on it. Everyone is talking about it. Oil pulling. Have you heard of it?”
“Huh?” I responded. I had never heard of oil pulling.
Oil Pulling is an ancient Ayurvedic technique and has incredible health benefits. Ronna wrote about this years ago but we wanted to remind everyone as we remove our masks and move into the world, that this is a great practice to free up our immune system and help with weight loss and over all health (including tooth aches)..
Watch this you tube video which has over 1.5 million views and learn how to detox the skin. It's simple and takes just a few minutes a
There’s a scene in the Sex in the City reboot, And Just Like That, where Carrie and her new, career-driven, 50+, single friend, Seema talk about dating. Carrie says, “I think it’s great that you’re still putting yourself out there.”
Seema points out the insensitivity by saying, “you found the love of your life and had him for many years. And in my eyes, that is something worth still putting myself out there.”
Like Seema, since my divorce, well-meaning but oblivious married friends and family say things that make me want to say, “f##k off.”...
I'm incredibly inspired and thrilled to have met Doni Belau founder of Women's Guide to Paris and Beyond and creator of The Women's Travel Wisdom Retreat Doni's passion and mission is about women and community and she has been in the women's travel business since 2009, with over 40 trips for women all over the world.
This October I am excited to be joining an incredible roster of speakers and will be leading a Journey Writing Workshop For Healing and Creative Expression. I am hoping some of you can come.
Please click below to meet Doni and learn about her incredible work. My favorite line in this interview is at the closing. Doni truly walks the walk