Bat Wing Workout. Just 5 minutes. How can we not try this which was created for women over 50.
This 5 minute toned arm workout to get rid of batwings without...
This is DIY hair video is wild with over 7 million views somebody was able to pull this off. We were mesmerized watching these braided DIY hair styles. Who can ...
Less is more and this video is inspiring because we BA50s can relate. Of course we would all love Hindash working our faces but truly this is a natural look tha...
There are only two types of footwear that make my feet happy these days and those are winter boots and sandals. So here we are in sandal season and I couldn't be happier with the selections of comfort and look. The colors are vibrant and even the fanciest Prada have gone slightly Birk. Take a look at these offerings and freshen up your closet and put a spring in your step....
So here's what you need to know about Intermittent Fasting:
Breakfast being the most important meal of the day is wrong;
It is more important when you eat than what you eat;
Exercise more and eat less doesn’t work. Calorie counting doesn’t work. Healthy aging is all about Intermittent Fasting. Listen to this Ted Talk by Cynthia Thurlow and see if this is for you....
Unlike bathing suit or bra shopping, who doesn’t like shopping for a new dress? You get to try on numerous pretty creations and fantasize yourself at fun parti...
You can’t outsource menopause – it is a total brain and body event and YES it can affect your sex life.
Are you are experiencing physical pain with intercou...
It was just our regular Sunday morning chat. The one she has more time for vs her weekday calls from the Starbucks line before catching the subway to her job in...
Last night my husband and I were mesmerized by Emma Thompson's performance as Nancy, a 63 year old retired schoolteacher and widow who has never had an orgasm in the new Hulu film GOOD LUCK TO YOU, LEO GRANDE ...
Nancy hires Leo Grande, a much-younger sex worker (Daryl McCormack) for a series of encounters in a hotel room. We meet her in the hotel room as she nervously awaits her first encounter and from that moment we watch Nancy find her way sexually and emotionally at this later stage of life.
There is so much to discuss about this film and I recommend every BA50 see it. What was most remarkable about the film.......
Celeste Lee, Co-Founder of Caire Cosmetics and I had a coffee the other day in NYC. We laughed and brainstormed for almost 2 hours about Betterafter50 women and Caire's mission of providing consciously created skincare to empower women. Celeste is one of us -- she walks the walk.
I love these products and have the face mask and serum. They are onto something big in terms of their formula using Hyaluronic Acid.
Hyaluronic Acid is like a glass of water for your face. It’s a molecule that works to draw + lock in moisture, supports elasticity, and boosts overall collagen production in your skin. In this way, Hyaluronic Acid contributes to a youthful complexion that looks plump, smooth, and filled....
nce we turn to summer, it's time to start lightening up our wardrobes to celebrate the sunshine. This beautiful, sophisticated color instantly brightens up an outfit, and the shade looks good on most skin tones. Achieve that beach house chic Hamptons vibe in all white pieces for the season!...
Summer is in full swing and its time to say goodbye to those boring neutrals and bulky fabrics! Get into gear for the summer season by feeling fresh & energized by some of the trendiest, lightweight & vibrant clothing to date from light pastels to fun colors and prints. ...
“There’s the infamous statue.” Kathy pointed, as we strolled around the college campus I had not visited in 40 years. It was an impressive bronze statue of a ma...
I cannot look at another suitcase. Finally 2 weeks of packing and unpacking we are finally settled into our island home for the next 5 months and excited to be here. But, the transition was brutal. I seemed to have developed packing narcolepsy. If it's not a "thing" it should be. Too much to do and no gusto to do it makes me sleepy. My 4 day window to get it all done was crammed into 2 days.
Exhausted, somehow the prize was the 4 hour road trip to the ferry and then the crossing . It was a delicious passage and I cherished the limbo.
But, as we pulled up to our house, the thought of lugging the suitcases and unpacking seemed even more brutal -- so I didn't do it. I just left those bags and once again I was happily snoozing pretending that this was perfectly fine behavior.
"Hey honey, I tripped over your shoe bin on the way to the bathroom and I was thinking, those suitcases haven't seen any action ... what's going on?"
"No worries, I'll get to it -- the Celtics are on tonight so maybe I will do it then."...
Drink more water! That's what we are told for maximum health and hydration but it turns out we may be drinking water the wrong way. Here's 5 reasons we are drinking water the wrong way and how to fix it.
You may be diluting the ability to digest food which creates bloating. (Watch for what is better).
Drinking /gulping water too fast can flush nutrients out. (Better way is to sip slower )
Drinking chilled water....nope not ok! It can shrink the blood vessels and can solidify fats and increase joint pain.
Drinking too much water. This excess can backfire. Bad for sodium and brain cells.
Drinking water in standing position is bad for the kidneys.
Learn how much water to drink, and when to drink and other pearls from this video that has over 9 million views....
"I took the call on my cell. “I have the next big thing for you,“ my friend informed me. “It’s big,” she said, “and it’s fantastic. There’s already a Facebook page on it. Everyone is talking about it. Oil pulling. Have you heard of it?”
“Huh?” I responded. I had never heard of oil pulling.
Oil Pulling is an ancient Ayurvedic technique and has incredible health benefits. Ronna wrote about this years ago but we wanted to remind everyone as we remove our masks and move into the world, that this is a great practice to free up our immune system and help with weight loss and over all health (including tooth aches)..
Watch this you tube video which has over 1.5 million views and learn how to detox the skin. It's simple and takes just a few minutes a
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Get Creative with Sarongs!
It's easy to tie a sarong and head to the beach or jump out of the pool and wrap yourself in a beautiful cover-up. But, did you kn...
How old are your bathing suits? Most of us hang onto our favorites but they get threadbare and lose their elasticity and need to be tossed.
Investing in a ne...
This summer is all about the perfect footwear and we have just what you need! From sport to style, there are so many comfortable, cute and affordable sneaker o...