Are you waking in the middle of the night? Do you need a nap at 4:00pm? Here’s good news- it could be normal and ok. Stop worrying, and take that sleep when you can get it because it looks like it the need for a standard 8 hours might be a misconception.

From The New York Times:

OPINION: Rethinking Sleep

OPINION: Rethinking Sleep was last modified: by

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