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pig latteMy stomach was rumbling at 4pm and I wanted a Starbucks and some chocolate. Actually I wanted to dig into a package of Peppridge Farm Milanos, but I don’t give myself permission to do that anymore.

This 4pm sugar craving hasn’t disappeared in 50 years… but i’ve had my strategies to put the beast to rest.

I decided to interview my friend Lisa Lewtan, a fabulous healthy living coach for her ideas on how to curb what many friends have dubbed the “pre-dinner.” She had some great ideas of how to deal with the 4pm food challenge.

We met on the street and talked….

 

On The Street With Lisa & Felice: What To Do About The 4pm Hunger Challenge was last modified: by

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