Ronna Benjamin“Huh?” I responded. I had never heard of oil pulling.
“Oil pulling. It makes your teeth whiter, helps with constipation, cures your arthritis, gets rid of all the toxins in your body.” She had me at helps with constipation.
“Honestly, I’ve never heard of it. What do you do?”
“It’s a new natural remedy for everything. You take a tablespoon of oil and swish it around your mouth for awhile first thing in the morning. Sesame and Sunflower oil work best, but you could also use coconut oil. It’s best if it’s pure and organic.” Read more from Ronna Benjamin and her experience with Oil Pulling.
Oil Pulling is an ancient Ayurvedic technique and has incredible health benefits. Ronna wrote about this years ago but we wanted to remind everyone as we remove our masks and move into the world, that this is a great practice to free up our immune system and help with weight loss and over all health (including tooth aches)..
Watch this you tube video which has over 1.5 million views and learn how to detox the skin. It’s simple and takes just a few minutes a
Just to get you started this is how easy it is:
Put a sIngle tablespoon of coconut oil in your mouth before you brush your teeth — swish and spit.
Rinse your mouth to remove toxins.
Brush teeth.
Coconut Oil is good to use but others suggested. You can add essential oil for taste as well like lemon.
Watch and learn.