If you think your morning run compensates for the rest of the day sitting at the computer, think again. Even those who exercise are at risk if they are pretty much immobile the rest of the day. You might want to think about getting up and walking around regularly during the day after reading this article, and you may not want to spend your evenings curled up watching tv either.
From The New York Times:
NEWS ANALYSIS: Don’t Just Sit There
NYTimes: Don’t Just Sit There was last modified: May 14th, 2012 by