Interesting Articles“From age 50+ your ‘Reference Nutrient Intake’ is 300mg. That’s actually quite a bit of magnesium. If you don’t eat sufficient amounts of vegetables, whole grains, legumes (beans and lentils), nuts, seeds and seafood – then your levels may suffer.”
From fightingfifty.co.uk:
Magnesium — Why You Need to Take it More Seriously
Magnesium — Why You Need to Take it More Seriously was last modified: January 24th, 2016 by