A password will be e-mailed to you.

“From age 50+ your ‘Reference Nutrient Intake’ is 300mg.  That’s actually quite a bit of magnesium.  If you don’t eat sufficient amounts of vegetables, whole grains, legumes (beans and lentils), nuts, seeds and seafood – then your levels may suffer.”

 

From fightingfifty.co.uk:
Magnesium — Why You Need to Take it More Seriously

Magnesium — Why You Need to Take it More Seriously was last modified: by

Join the Conversation

comments