A long time friend from my community published this amazing book that feels so right on. A personal journey about coming to terms with anxiety and making peace with oneself through self exploration and powerful meditative learning tools is written beautifully by Priscilla Warner. Check out this article about her stint on the Today Show and how she calmed herself down for her interview. It motivated me to go out and buy her book.
Check out Priscilla on her blog: Learning to Breathe.