Exercise and eat right. Angie from Hot and Flashy talks about what she does to stay slim. Her advice is honest and real. For instance, Angie talked about shortening her exercise routine so she can still do it and not avoid it.
She talks about wrist pain and how she modifies her work outs and her special knee braces so she can keep riding her Peloton. She is candid about what needs to happen to keep going. Avoiding workouts is not ok, cutting back on them is. Pain is real with aging, coming up with the right tools to adjust and alleviate pain is the way to keep going. Listen and watch this video and you will feel more committed that ever to a healthy routine.