Please go to BA50’s Facebook page and log in your running results over the next 2 weeks to meet your goals. This will be fun to create community around running.
Cathy will donate 5 books “High Performance in Midlife and Beyond” to those who complete their goals.
The book is about…..Workouts. Fueling. Cross training. Balancing training with the rest of life. Mental strategies…..in midlife and beyond! Learn the secrets of masters women age group champions – and recommendations of expert coaches, coaches, and authors.