When our bodies stop producing Estrogen after you are finished with Menopause, how do you deal with belly fat and stay slim.
Keeping our muscle mass and staying trim requires some real education on our part and some commitment. Angie at Hot and Flashy talks about upping her game after Menopause and why diligence and hard work is essential.
Watch this video and you will definitely feel inspired and will understand by some of the “low fat” foods you eat may be making you fat. Also she talks about using an App to track your fitness and what you eat.