It is very common to develop a sleep disorder when someone is going through a stressful time. But when you are not getting enough sleep, you can get lazy in your day to day activities and can lose interest in your tasks. That is why it is important for a person to make sure that they get enough sleep. To get enough sleep, you can try on a number of different remedies. Many people start taking sleeping pills, but that can be harmful to your health. Several people suffering from sleep disorder have also claimed that CBD has helped them with their sleep issues and insomnia. But what CBD really is, and can it help you with your sleep disorder? Let’s look at the details:
What is CBD?
CBD is derived from the cannabis plant and is one of its most significant cannabinoids. It is free of the properties of another component found in the cannabis plant called THC, which gives cannabis its psychoactive properties. CBD does not get you high and can prove quite helpful in the treatment of several medical conditions like anxiety, depression, chronic pain, seizures, etc. It comes in a number of different forms, including CBD oil, CBD powder, and gummy bears. CBD can also help you deal with insomnia and sleep disorders as well.
What Does the Study Say?
According to doctors, sleep disorder and insomnia can be caused by a number of different reasons. This includes PTSD, depression, and anxiety. It can also be caused by the side effects of any medication that you may already be using. Doctors also advise that one should not consume too much caffeine, especially during the night time as it will keep you up.
According to research published in The Permanente Journal in 2019 showed significant signs of CBD being effective for conditions like anxiety and sleep disorder. There were 72 individuals involved in that research, 25 of who were going through different sleep disorders. They were given a single capsule of CBD every day for thirty days, and when the results came back, more than 66% of people claimed that their sleeping habit got better. The study also included 47 people suffering from anxiety, and almost 80% of the entire lot stated that they felt less anxious after using CBD. There are theories that CBD can help improve sleep cycles as well, but the research is still going underway.
How CBD Treats Sleep Disorders?
A lot of people have been conducting studies on CBD in the recent past, and most of them have shown that CBD does help you improve sleep. But there is still not enough research available to point out how exactly it does that. Some studies may have suggested that the reason CBD works so effectively is that it deals directly with the root causes of insomnia. But the exact reason can be determined once we have enough data.
How to Use It
As mentioned earlier, CBD is available and available in several different forms. You can add CBD powder or oil in edibles, or you can add it in water or tea as well. A lot of people add CBD in brownies as it is one of the most pleasant ways of consuming it. You can also put a drop of CBD oil under your tongue, or you can take a CBD tablet or capsule if you want to consume it raw. Also, if you do not want to feel like you are consuming medicine, you can use a CBD vape as well. The dosage, however, depends on several factors and can vary from person to person.