So here’s what you need to know about Intermittent Fasting:

Breakfast being the most important meal of the day is wrong;

It is more important when you eat than what you eat;

Exercise more and eat less doesn’t work. Calorie counting doesn’t work. Healthy aging is all about Intermittent Fasting.  Listen to this Ted Talk by Cynthia Thurlow and see if this is for you.

Healthy Aging with Intermittent Fasting: Transformational Technique | Cynthia Thurlow was last modified: by

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