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So, you would love to lose some weight or get fit-er, but you’re figuring that you’ve already hit 50, so “why does it matter?” It seems that it matters a lot!

“In fact, late bloomers – ie, those in their 50s – have better health prospects than anyone who was once fit but has now stopped exercising.”

 

Read more here.

Getting Fit After 50 Can Still Increase Your Longevity was last modified: by

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