Getting Fit After 50 Can Still Increase Your Longevity

So, you would love to lose some weight or get fit-er, but you’re figuring that you’ve already hit 50, so “why does it matter?” It seems that it matters a lot!

“In fact, late bloomers – ie, those in their 50s – have better health prospects than anyone who was once fit but has now stopped exercising.”

Read more here.