So, you would love to lose some weight or get fit-er, but you’re figuring that you’ve already hit 50, so “why does it matter?” It seems that it matters a lot!
“In fact, late bloomers – ie, those in their 50s – have better health prospects than anyone who was once fit but has now stopped exercising.”
Read more here.
Getting Fit After 50 Can Still Increase Your Longevity was last modified: September 11th, 2017 by