Forget About the Kids, How Resilient Are We Grown-ups?

There have been so many things written about how to build resilience in our children, but have we given enough thought to how really resilient WE are?

“Midlife can bring all kinds of stressors, including divorce, the death of a parent, career setbacks and retirement worries, yet many of us don’t build the coping skills we need to meet these challenges.”

Read about how to build up coping skills in midlife here.