This video is fantastic for learning about chronic constipation and how to deal with it.
Learn about the mistakes you may be making by perhaps eating too much fiber for relief.
Here is a discussion about soluble and insoluble fibers and how to deal with the balance for relief.
“This Physiotherapy guide teaches you the foods to avoid with constipation and the best fiber diet to prevent constipation long-term. The best foods to relieve constipation if you’re already constipated aren’t high fiber foods. High fiber diets can make existing constipation worse. Having the correct fiber intake helps you prevent constipation however if you’re already constipated there are some simple steps to take to your bowels moving well again.”