Family Tension Around Holidays: Advice from Colleen Saidman Yee of Yoga Shanti

My friend Lizzy and I went to Tribeca to take a class with one of our favorite yoga teachers, Colleen Saidman Yee in her new yoga studio in NYC. Their main studio is in Sag Harbor.

I have interviewed Colleen before, about her book, and was thrilled that she was able to speak with me after class about stress busting thoughts at holiday time.

I know the volume is slightly low so turn your audio on max because you will definitely want to hear her wise words, especially if you have any family or friend tension around the holidays.