Keeping your eyes healthy can be a growing concern as you get older. They are very sensitive and important organs that help you appreciate the world around you. Here are some brief pointers to how to keep them healthy and things to look out for:


One of the most common eye complaints, cataracts can occur at any time of life but are most common in the over 40’s. A cataract is a misty film in the lens of the eye and can lead to distorted vision and even blindness if left untreated. They can occur in one or both eyes and can be treated in several ways, including surgery and glasses. Cataract surgery is one of the most commonly performed procedures in America and involves removing the damaged lens and replacing it with a man-made one.


Signs of conjunctivitis include discharge around the eye, redness, and itchiness. It can be caused by bacteria and viruses or can be part of an allergic reaction. Eye drops like Pataday can be used to treat the allergic reaction, reducing and soothing swelling and redness. If you suffer from allergies and are wondering, ‘where can I buy Pataday?’ it is available in many places and is also commonly prescribed by doctors. To treat the viral or bacterial version, you may be prescribed antibiotics, among other treatments.

Dry eyes

Dry eyes can be caused by a range of environmental and health factors. Even heating and air conditioning can affect your eyes as they remove humidity from the air. Consider using a humidifier to put moisture back into the air. Eye drops can also be used to rebalance the moisture in your eyes, as can specifically designed sprays and warm eye compresses. Common causes of dryness in the eyes include aging, hormonal changes in women, medication, and prolonged use of screens, so if you suffer from irritated, dry eyes, see if you can make any minor changes to your day to relieve them.

Food and drink

There are plenty of nutrient-rich food and drinks that contribute to the health of your eyes, as well as benefiting the rest of your body. Foods to add to your daily diet include Omega-3 rich fish, eggs, leafy greens, and nuts. The calcium and protein in dairy are also great for maintaining eye health, so try and incorporate products like milk and yogurt into your day. Water is obviously another great and essential liquid to help your whole body to function properly. If you cannot make these additions for whatever reason, you may find vitamin tablets and supplements more beneficial. These can be taken alongside your daily meals to boost any nutrients that are lacking and will make a difference to your entire body.

These are just a few pointers and tips to give you an idea of how to maintain your eye health and what to look out for if you feel something may be amiss. It is very important to get your eyes checked regularly and consult your doctor if you have any concerns.

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