Having trouble sleeping? Work, children, money, weight–Is it any wonder why, when you’ve got all these things to worry about? A recent study found that exercise, even a minimal amount, might send you to la la land a little more often than you’re used to going.


From: New York Daily News:

Even Light Exercising Can Help You Sleep More Soundly: Study

Even Light Exercising Can HelpYou Sleep More Soundly: Study was last modified: by

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