renewal“I need a break!”    

“Could someone else take care of ME for a bit?”

“I’m juggling SO hard to keep all the balls up in the air!”

Sound familiar?

As women, we are so busy taking care of everyone else that we often don’t take time to take care of ourselves.  And we all know, there’s a huge cost to that!  

When we’re so focused on everyone and everything else we feel stressed, we drag, we lose our glow, get cranky, and start eating everything that we know we shouldn’t.

It’s time to hit the reset button!   And we are here to help.


We want to invite you to a powerful in-person one-day retreat right here in the Boston area.

The Escape ~ Nourish ~ Renew Retreat will be a day of personal nourishment with a small group of like-minded women who, like you, are longing for inner peace and a healthy break.

The Escape ~ Nourish ~ Renew Retreat will include:

  • Yoga
  • Meditation
  • Inner Exploration
  • Experiential Learning
  • Healthy Meals and Snacks
  • Take-Home Strategies

But even more important than what the retreat includes is how you will FEEL!  You will leave feeling deeply relaxed, reconnected to your body and soul, and inspired to take great care of yourself.

Join us for ESCAPE ~ NOURISH ~ RENEW on Saturday, February 7th in Dedham, MA.

Click here for registration and more information:

Nina Manolson M.A. CHC, PEC and Lisa Lewtan CHC are both Certified Health Coaches who are committed to helping women live a life they love, in a body they love.  They are co-facilitators of the transformative ESCAPE ~ NOURISH ~ RENEW retreat taking place in Dedham, Ma on Saturday February 7th, 2015.  To learn more about this one day retreat:

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