Our skin is an endless fascination as we age. It’s hard to ignore how intensely the changing weather and the advancing years affect it’s texture and resiliency. There is no more natural routine for skin health than dry brushing. It takes just a few minutes every morning.
WHAT IS DRY BRUSHING?
“Dry brushing is the process of massaging your body with a natural-bristle brush using upward strokes and a small amount of pressure to eliminate toxins and boost blood flow. Celebrities such as Gwyneth Paltrow and Miranda Kerr swear by it.
Make it part of your morning routine and you’ll definitely reap the benefits of dry brushing. In fact, results are said to be immediate, although it’s important that you dry brush skin daily to truly experience its positive results.
Scrubbing the skin with micro-beads is no longer allowed, owing to the ban on this environmentally-damaging material. And if you have sensitive skin, conventional body scrubs can just cause irritation. Dry brushing is a much gentler approach to skin exfoliation and yet, it works much better in detoxing your body and softening your skin. The strangest thing? It’s one of the most underrated beauty treatments out there today! Only a couple of minutes per day is required and that alone can produce some incredible effects on the body. If kept up, these results are known to be lasting.
- improve energy
- boost immune system
- smooth skin
Listen to Gwyneth talk about her morning body routine. One of the first things she does after drinking her morning smoothing is dry brushing — every single morning.
Watch Gwyneth Paltrow’s Guide To Everyday Skin Care to see how simple this can be.
What Else You Need to Know: Dry brushing is an essential step to visibly clarify skin. This brush provides intensive exfoliation and leaves skin feeling energized and invigorated. It is made with natural, biodegradable sisal fibers from the agave plant and an ergonomic handle making it easy to get to hard-to-reach spots.