How do you spend those extra few minutes after a workout? If you are one of the many who religiously embark on a cool-down session, know that it might make you feel better, but it’s not going to help with soreness. So, cool it, if you wish…or don’t.

 

From the New York Times:

Do We Have to Cool Down After Exercise?

Do We Have to Cool Down After Exercise? was last modified: April 27th, 2013 by Interesting Articles

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