Come Plank With Us! The plank is one of the best exercises for core conditioning but it also works your glutes and hamstrings, supports proper posture, and improves balance. Come do a one minute plank with Felice and Ronna (easy breezy), and next week we’ll meet back here to increase our time!
Planking with this Prana YOGA MAT makes it more comfy!
Come Plank With Us was last modified: June 5th, 2017 by