OLLY and L-Theanine: Benefits, Risks, Sources, and Dosage
Sometimes it just happens when I have alot on my mind and the thoughts are thrumming through my brain and I can neither quiet them nor tuck them into a compartment. The mind chatters incessantly and I wake each morning exhausted.
Normally, I'm pretty chill and believe that whatever sleep I get is enough but these past few weeks have tested me and I've been pooped. I asked a friend who is going through some tough stuff how she was sleeping and she told me that she sleeps just fine. Her cocktail of choice is a gummy and melotonin.
My last visit to Boston I tried to find those gummies but couldn't so on I popped into Whole Foods and asked about sleep supplements with melatonin. I was shown the many shelves and many options of sleep aids and selected one that I knew nothing about but it was a gummy and I mostly understood the ingredients. It's been a game changer....