sleep

OLLY and L-Theanine: Benefits, Risks, Sources, and Dosage

Sometimes it just happens when I have alot on my mind and the thoughts are thrumming through my brain and I can neither quiet them nor tuck them into a compartment. The mind chatters incessantly and I wake each morning exhausted. Normally, I'm pretty chill and believe that whatever sleep I get is enough but these past few weeks have tested me and I've been pooped. I asked a friend who is going through some tough stuff how she was sleeping and she told me that she sleeps just fine. Her cocktail of choice is a gummy and melotonin. My last visit to Boston I tried to find those gummies but couldn't so on I popped into Whole Foods and asked about sleep supplements with melatonin.  I was shown the many shelves and many options of sleep aids and selected one that I knew nothing about but it was a gummy and I mostly understood the ingredients.  It's been a game changer....

When I Can’t Sleep: Hurricane Henri & Late Night Thrillers

"Hurricane Henri is predicted to arrive early Sunday," I said to my kids. Be careful Mom they chimed in from the other coast. I'm so excited. I don't care if Henri isn't well behaved. He's invited, and we will be ready. "I can't wait, I wish you were here. ("OMG, I'm so annoying, I have to stop saying I wish you were here -- but I laugh to myself, since they can't come at least Henri is coming") Guest Henri requires some prep. We prefer a short stay but hope he's not too irritable. I fill the car with groceries, batteries, grab the last flash light from the drugstore and wonder about that bad decision to NOT spring for the generator....