The research, tracking thousands of people from age 50 on, suggests those who sleep six hours or less a night are more likely to develop dementia in their late ...
If you or your loved one suffers from bursitis, you’re likely familiar with how this condition can disrupt sleep. In this article, we’ll briefly cover bursitis and the common types of bursitis before explaining how it can affect sleep....
I looked up the clinical definition of narcolepsy and I really don’t think I have it. But there are times when I just have to nod off. Call is strategic if you will but the truth is, my family knows that as soon as they start the engines on an airplane, I’m out. Apparently strategic napping is a real "thing".... they are even recommending it in the army. ...
"Spare me from your darkness oh cruel November." That was not Lady MacBeth that's little ole me whining about my least favorite time of year. It's when my Seaso...
Nobody likes getting woken up in the middle of the night from the heat. Stay cool all night long with these bedding suggestions for a refreshing night's sleep. ...
If you suck at sleeping on land, you are going to suck at sleeping at sea. It’s mostly different things that keep me up at 4 AM, but still I am up, wondering why I can't sleep. ...
The only way to look at insomnia at midlife is as a gift- an early start to the day where you can have some alone time and really kick ass and get things done....
