Brain Fitness

Adult Education: Time To Take A Class For Your Brain After 50

Delia LloydJune 3, 2019

I'm a big fan of taking classes in adulthood. Since moving to London twelve years ago, I've taken classes in everything from public speaking to improvisation to how to write a business plan. ...

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Live Longer: Research Shows These 4 Things Are Effective

BA50 TalkersJune 4, 2018

There are lots of different approaches to staying young. Some can help us live longer, healthier lives and others are still up for debate......

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Learning Piano At Midlife

Robin Sloane SeibertApril 28, 2018

The first time I attempted the entire piece from memory, I went blank. ...

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Reinvent Your Life After 50

Randi LevinNovember 21, 2017

Transformation is not about erasing who you have been. Instead, it is about building upon that masterpiece that is YOU. ...

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Breaking Up With Drinking: Don’t Miss This Article from Elle Magazine

BA50 TalkersOctober 16, 2017

This month, Elle published a startling article by Rachel Combe about giving up drinking and it made us think. Are we drinking too much? Read this and leave ...

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Exercise After 50? That’s A No-Brainer!

BA50 TalkersAugust 28, 2017

Aerobic exercise led to greater improvements in cognitive abilities....

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addiction

How To Talk To A Loved One When You Think They May Have An Addiction

Dr. Holly DanielsAugust 17, 2017

Over 22 million people in this country are in need of drug and alcohol addiction treatment. Less than 10 percent of those folks are getting the help they need...

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Midlife is the Perfect Time to Learn a Musical Instrument

BA50 TalkersJuly 26, 2017

This article is a must read if you are thinking of taking up a musical instrument at midlife......

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Great Memory Enhancements When You Have Brain Blips

Dr. Michelle BraunJuly 18, 2017

Do you forget names? Misplace Objects? Forget why you went into a room? Can't find the word? Use these tips!...

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Memory Jogs: Some Solutions For Our Aging Brains

Felice ShapiroJune 27, 2017

What are you memory jog techniques to keep track of stuff, remember names, and whatever else you're forgetting?...

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How Golf Benefits Your Mental And Physical Health

Steve KeipertJune 6, 2017

If you haven't started golfing yet, you will want to after reading this......

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Uplifting Activities For Bad Mental Health Days

Jennifer ScottApril 24, 2017

As tempting as it may be to stay in bed, eat ice cream, and binge on Netflix, it’s not the best way to feel rejuvenated and get back on your feet....

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psychotherapist

Knowing Your Actual, Literal Heart Reduces Anxiety and Betters Decision

BA50 TalkersMarch 4, 2017

Anxiety Treatments: When the brain is seen as embedded within the body... drugs could target bodily processes as well as those in the brain...

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how to live longer

Want To Live Longer? Read This!

Roxanne JonesJanuary 17, 2017

Did you know that women live longer when surrounded by nature?...

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Is There A Link Between Menopause & Alzheimers?

Ellen DolgenDecember 6, 2016

Did you know that one in every 6 women past the age of 65 will develop Alzheimer’s Disease and only 1 in every 11 men will develop the disease?...

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Challenging Myself To Become More Present With These 6 Daily Exercises

Felice ShapiroOctober 4, 2016

There's no way anything is going to change unless I set an intention to make it happen......

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drinking alone

How Sex, Maple Syrup, Extra Weight, And Wine Can Ward Off Dementia

Roxanne JonesSeptember 29, 2016

Let's all say, "CHEERS!" to these new findings......

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iphone hell smartphone addiction

Why We Put Stuff Off And Distract Ourselves

Cara GoubaultAugust 30, 2016

When she turned off the computer she finally faced the problem -- a longing for a more meaningful connection with her husband...

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meditation failure

I Tried Meditation…And Failed Miserably

Debbie GroyerAugust 23, 2016

I got stuck on the part that instructed, “Try to remember a time when you were completely relaxed”....

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woman golfer

Golf: Why My Brain Loves This Game

Felice ShapiroAugust 16, 2016

My right brain had a big talk with my left brain and things are looking up....

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