Aromatherapy For Stress, Confidence and Aging: Lunaroma
Welcome to this magical apothecary... healing, energizing and calming scents for your home, health and holiday gift giving....
Mind/Body
Let’s talk about the BA50 mind/body. The perfect cocktail of sex, hair, fitness and fashion stirred together with a happy and positive attitude and a pinch humor.
Family Tension Around Holidays: Advice from Colleen Saidman Yee of Yoga Shanti
My friend Lizzy and I went to Tribeca to take a class with one of our favorite yoga teachers, Colleen Saidman Yee in her new yoga studio in NYC. Their main stud...
It Could Have Been Your Kids!
Those kids were line-dancing at a bar on a college night...It could have been our kids! And what about the fires!...
Brussels and Cauliflower Lighter Thanksgiving Recipe Ideas
You don't have to give up eating healthy for Thanksgiving. Here are 6 fantastic Cauliflower and Brussel recipes and chances are you'll want to make them all....
Stop Anxiety Attacks In 4 Minutes With This Technique
Releasing long term anxiety through block therapy worked!...
SAD: Sleep Deprivation Despite The Time Change And Tips To FIx It
"Spare me from your darkness oh cruel November." That was not Lady MacBeth that's little ole me whining about my least favorite time of year. It's when my Seaso...
Why CBD Is So Popular
Want to try something that helps you sleep, makes your joints feel younger, eases your anxiety?...
The Ultimate Menopausal Diet Guide
Do you suffer from Menopausal symptoms such as vaginal dryness, weight grain, hot flashes and moodiness?...
How To Get 10 Hours of Uninterrupted Sleep (and other lessons from a 3-day passage)
It's been decades since I slept like this......
Confession Of An iPhone Addict: My Son Just Put Me In iPhone Rehab
I failed my iPhone screen time test. Need to curb iPhone addiction or force yourself to focus? Here's how to do it or avoid it....
Mental Prep For Going Outside Your Comfort Zone
I keep telling myself that it’s all about the adventure, and that’s exactly what we signed on for in this beautiful, betterafter50 world of ours....
Five Reasons to Ditch your Bra This Breast Cancer Awareness Month
My hope is that you consider ditching a traditional bra all year long. Your boobs will thank you for that change....
Easing The Transition: Life On Land To Life At Sea
Before we even splashed,, I managed to break most of my fingernails, stub my toe, and get a mean rope burn on my right middle finger......
Why I Stopped Running And Then Started and Stopped Again!
I stopped running finally because I couldn't avoid what was happening to my body....
Pre-Wedding 5-pound Weight Loss Diet
You thought you'd have shed those last few nuggets by the deadline but alas...you haven't....
Top 3 Reasons Why Women Stop Initiating Sex
You may want to share this with your male partner if this is an issue in your relationship....
Why Accountability Matters for Weight Loss and Healthy Eating
Step 1: Identify to whom you want to be accountable, and then......
Menopause: Beat The Weight Gain
Hot flashes, mood swings and menopausal muffin tops—you get the picture....
Fashion Over 50: Party Dresses That Flatter Your Figure
It is easier than ever for mature women to find that perfect dress for any festive occasion....
How To Look Fabulous At 50 – And Beyond
The key to grown-up contemporary chic is......