4 Quick Ways to Start Your Fitness Plan Now!
Most women over fifty would like to be healthy and in good shape but unfortunately, getting starting can be difficult. Follow Along With Me.......
Healthy Monday
Getting Fit Over 50: How Do I Get Motivated?
Once you get motivated and start achieving even the smallest of goals I am sure you will be hooked....
Losing My Bloated Belly
Adherence to these simple guidelines will likely yield naturally healthy results, but it still feels like work. ...
4 Guiltless Valentine’s Day Cocktails
Valentine's Day is one of those special days of the year for me that I allow myself treats (I don't call them cheats). You're gonna love these potions....
Two Week Get Fit Plan
8 Nutritions Steps To Follow And Daily Work Out Plan to Get Fit In 2 Weeks....
Superbowl Halftime Workout for Women
You can do this quick workout while you watch the halftime entertainment. Or be smart and pregame before the party starts....
6 Ways to Get Back On The Fitness Track
Don't despair, here's 6 simple ways to ease back into your fitness program....