What Are The Risks Of Edibles?
I was invited to a dinner party and they will be serving food with cannabis in it. I haven’t smoked marijuana for at least 20 years, but I am curious and would like to try it again. What's your advice?...
Healthy Monday
Get Out from Under Weighty Emotions for Healthier Eating, Fitness
"The key to losing weight and keeping it off is to understand the role unresolved emotions from past events play in your health," Dr. Nelson says. If you us...
When You Finally Admit You Need Glasses
It started with a recipe. I misread the amount of flour that was to go into a cake I was preparing and added too much of it to the batter...
Are Your Vitamins Working?
Are you a vitamin popper because if so, you won't want to miss this New York Times piece. ...
How To Tell If Someone Is An Alchoholic
There may be some alarms going off about whether or not a family member is an alcoholic. ...
How Exercise Can Keep Aging Muscles and Immune Systems ‘Young'”
This article on exercise and aging from the New York Times is something you will definitely want to read....
Weight Loss After 50, This Is What to Know
For many, our fifties are a time when we’re reaping the rewards of hard work and raising a family… But it’s also often a time when we begin to struggle with (unwanted!) weight gain. ...
Flip Your Weight Loss Strategy and Buy A New Outfit Now
When was the last time you bought yourself clothes that make you feel fabulous? How long have you been hiding behind stretch pants, shawls, scarves, and sweats?...
12 Amazing Ways Socialization Can Benefit Senior Adults
Meeting up friends, engaging in group activities, and attending family events is undoubtedly fun. But did you know that socializing with other people also has n...
4 Quick Ways to Start Your Fitness Plan Now!
Most women over fifty would like to be healthy and in good shape but unfortunately, getting starting can be difficult. Follow Along With Me.......
Getting Fit Over 50: How Do I Get Motivated?
Once you get motivated and start achieving even the smallest of goals I am sure you will be hooked....
Losing My Bloated Belly
Adherence to these simple guidelines will likely yield naturally healthy results, but it still feels like work. ...
4 Guiltless Valentine’s Day Cocktails
Valentine's Day is one of those special days of the year for me that I allow myself treats (I don't call them cheats). You're gonna love these potions....
Two Week Get Fit Plan
8 Nutritions Steps To Follow And Daily Work Out Plan to Get Fit In 2 Weeks....
Superbowl Halftime Workout for Women
You can do this quick workout while you watch the halftime entertainment. Or be smart and pregame before the party starts....
6 Ways to Get Back On The Fitness Track
Don't despair, here's 6 simple ways to ease back into your fitness program....